Magnesium a Must for Strong Bones
Written By: Journal of the American Geriatrics Society
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Published - Jul 31, 2006
Consuming magnesium in foods and supplements is positively associated with bone density throughout the body, particularly in older white adults, according to research published in the Journal of the American Geriatrics Society.
Study participants who ingested more magnesium had significantly higher bone density than those who consumed the least amount of magnesium. For every 100 milligram per day increase in magnesium intake, data showed a one percent increase in bone density-an increase that could have a dramatic impact on public health.
The recommended daily allowance of magnesium is 320 mg/day for women and 420 mg/day for men ages 70 to 79 years. Studies show that most seniors consume less than this daily amount. Most multivitamins contain magnesium. Good food sources of the important nutrient include halibut, nuts, spinach, yogurt, and bran flakes.