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Anxiety, Stress & Sleep Disorders
Combating Stress in the Gut!
We’ve all had that stressful feeling in the gut. Maybe it’s work related stress, financial difficulties, relationship problems or just the daily grind of life that’s become a chronic pain in the middle. Whatever the cause, an upset digestive system can make matters worse!
Good Night's Sleep
Counting sheep? Well, as crazy as it may seem, this age-old method of relaxation does work!
How to get to Sleep
Have problems getting restful sleep - How to get to sleep?
Anxiety Affects Heart Attack Risk
Follow my natural remedy suggestions to minimize and even eliminate your anxiety and reduce your risk of heart problems.
Poor Sleep Lowers Immune System
Have you ever wondered exactly why we tend to sleep longer when we're sick?
Weight Loss Improves Sleep Apnea
Losing weight through lifestyle changes can improve or even reverse mild cases of the nighttime breathing disorder, sleep apnea
Working the Night Shift Promotes Cancer
The balance between light and dark is very important for your body.
Lack of Sleep and Weight Gain Link
People who do not get a good night's sleep may be 32% more likely to gain weight or become obese
Melatonin Helps Critically Ill Patients Sleep
Treatment with melatonin, a natural brain substance that helps control the body’s sleep-wake cycle, can help critically ill patients get a better night’s sleep
Severe Sleep Apnea Raises Stroke Risk in Elderly
Elderly people who have severe sleep apnea are at more than double the risk of having a stroke.